LIFE IS A GODS GIFT, TO MAKE OUR LIFE HAPPY THE BODY SHOULD BE HEALTHY TO LEAVEWELL. EVERY PERSON WANT TO MAKE HIS/HER HEALTH BEST TO ENJOY AND MAKE WEALTH. IT MEANS WITHOUT GOOD HEALTH PEOPLE CAN NOT MAKE MORE MONEY OR MORE WEALTH.
EVERY PERSON WHO WANT TO BECOME A HEALTHY RICH MAN / WOMEN HAS TO WORK ON AND TAKE CARE OF THEIR HEALTH. SOMETIME PEOPLE DO NOT CARE ABOUT THE FOOD, WHAT THEY EAT? EVERYONE SHOULD CARE OF THEIR HEALTH THAT THEY EAT QULITY & FRESH FOOD OR NOT? WHAT THEY USE FOR WORK IS THAT BRANDED AND GOOD QUALITY OR NOT? LIKE KNIFE, ECETRIC ITEMS, CLOTHS WHAT KIND OF PEOPLE WEAR THESE THE BASIC THINGS EVERYONE SHOULD UNDERSTAND.
MOST OF PEOPLE ( MOST OF LADIES) DO NOT
CARE OF THEIR
HEALTH (BODY) AFTER THEIR MARRIED BUT THEY DO SDSDSD
NOT UNDERSTAND THAT IT CAN BE THE POISON INBODY MEANS
People have strong opinions about dieting. You have your anorexically thin wisps of people, your morbidly obese people, and all of your average bumpy, lumpy people in between. I, myself, started as one of those anorexically thin people. I was 98 pounds when I got married.Now, 20 years and 2 children later, the days of the size 3 mini-skirt are long over.
Now each time I stand in front of a clothes rack, I swear I will never buy a size larger. Yet in what seems like a matter of months, I do. It is depressing to think that I now weigh what I did when I was nine months pregnant. Diets have always failed me, or should I say, I have always failed them.
I have tried the Adkins diet, the South beach diet, and the L.A. weight loss diet. I have tried the tuna and lemon water diet, the Carb Enders diet,and stopped just short of the colon cleanse. That just doesn’t sound too appealing. I have endured the Dexatrim diet, the Slimfast diet, and Spirulina. And we can not forget the Turbo slim, Ultra slim, and Chromium Picolinate endeavors. I have poured money into exotic miracle juices and Siberian Pine oil remedies. I’ve even tried NOT eating. That only resulted in complete gorging when I had only missed two meals. My favorite, though, is the See Food Diet…see food and eat it. In all, I could have had liposuction and a tummy tuck for all of the money that I have poured into diet plans over the years or at least a cute personal trainer named Miguel to whip me into shape.
Now we get into the exercise equipment. The treadmill is serving great as a clothes rack. I don’t even think that it is close to an outlet anymore. My nine-year-old gets out the weights from under my bed every so often so they don’t collect too much dust. He discovered them one day while retrieving a dirty sock. I won’t tell you what he does with the elastic exercise bands. I’ve had to take those away from him several times. In all of this, however, I can’t forget the 6-Second Abs machine that got about 6 seconds of use or the kickboxing, belly dancing, line dancing, and yoga exercise tapes that still sit in an unforgiving pile waiting to be picked up. We won’t even mention the gym membership that I NEVER used or the free gym right at work that I walked passed every day for 7 years. My all-in-all favorite though was the Nia CD because I thought I looked hilarious doing it. At least I got exercise from laughing because both I and the pitiful guy in tights on the CD looked like we were tripping on LSD.
There are a lot of lessons that I have learned over the years about diet and exercise. Number one, I know that I need to get eat right and exercise to be healthy. My health issues have always increased when the weight has gone up. I also realize, though, that I don’t have to compete with those smoky-eyed, thin girls on TV and in the ads. That’s all fake anyway. Computer technology has replaced true beauty with these unattainable images.
I also know that I have the power to tackle my weight issues when I am truly serious about it. I have had to take the bull by the horns many times in my life and it would be pathetic for me to say that I take orders from a cookie . The point is that it has to be a life change, not a diet. I have to start with changing my thoughts about food–food is for nourishment of the body and not to de-stress from a terrible day–and then work on changing my behaviors.
If you are struggling with your weight, don’t give up. Keep putting it on your New Year’s Resolution, but don’t wait until January 1st to start over. Today is a new day. Find one thing to cut back on. Walk a little farther. Reduce the stress without food. If all else fails, remember–if you fatten up everyone else around you, then you look thinner!
